Introducing Mindstream:

Support that extends beyond the therapy room.

At Navesink Wellness Center, we’re committed to providing holistic, ongoing support for your mental and emotional well-being. That’s why we’re proud to introduce the Mindstream Daily Wellness App—a powerful companion to your therapy journey, developed by our founder, Nikki Woods, LCSW.

Mindstream bridges the gap between sessions, helping you track your experiences in real time and stay connected with your therapist in a secure, meaningful way.

What is Mindstream?

Mindstream is a unique therapeutic tool designed to complement the work you do in session. With its secure, user-friendly features, it empowers you to:

• Log your thoughts, feelings, and behaviors through a personalized daily journal

• Share real-time updates with your clinician through HIPAA-compliant messaging

• Gain deeper insights into your emotional patterns and triggers

Whether you’re tracking your mood or reaching out for support between sessions, Mindstream helps you feel more grounded, understood, and supported—every day.

Key Features

◊ Personalized Daily Journal

Capture your thoughts, emotions, and behaviors as they happen. This powerful self-reflection tool fosters greater insight and emotional awareness, making each session more focused and impactful.

◊ Secure Clinician Access

With your permission, your therapist can access your journal entries in real time. This allows them to better understand your experiences between sessions and tailor their approach to meet your evolving needs—offering truly personalized care.

◊ HIPAA-Compliant Messaging

Need support between sessions? Mindstream’s secure chat feature allows for safe, confidential communication with your therapist—ensuring you’re never alone on your journey.

Connecting with Your Therapist

Getting started is simple:

1. Subscribe to the Mindstream app.

2. Select your clinician during the setup process.

3. Send a secure message to grant access to your journal and open the communication channel.

Once access is granted, your therapist will be able to view your journal entries and respond to your messages with support, encouragement, or guidance as needed.

Why Mindstream Matters

Therapy isn’t limited to the 50 minutes you spend in session. Life continues between appointments—and so does your healing. Mindstream allows you to document experiences in real time, rather than trying to recall them days later. This gives your clinician a clearer picture of your emotional landscape and helps you build greater awareness of your own patterns.

With your clinician reviewing your journal prior to your session:

• You won’t need to spend time catching up

• Sessions become more focused and productive

• Therapy becomes more responsive and effective

The journal becomes a bridge—connecting the work you do in session with the life you’re living every day.

Maximizing Each Session

Your therapist will use the insights from your journal to:

• Identify patterns and triggers

• Understand emotional shifts and behavior changes

• Create targeted strategies for growth and healing

This seamless integration ensures that each session is purposeful, connected, and aligned with your goals.